Cytat: finally a log here so i can spy on your progress MUHAHAHAAAA!!!11!!1!!!
Mayyybe... or maybe it was my evil plan all along for you to believe that
I might write down false numbers to confuse you. Lower numbers to give you a false feeling of safety. Or crazy high numbers to discourage you You'll never know until it's too late...
Today i had my first strongman training session ever
In total i enjoyed it. Problem was the cold and esp. the wind outside. Therefore i had to reduce the breaks between sets for <90sec to stay warm.
I also was very weak today, just a bad day. Due to little eating the past few days i guess, plus i had a bad night. No excuses though.
General warm-up:
Carrying the plates and yoke down to the street
Jumping jacks, squats, knee raises, pushups etc.
Yoke walk:
warm-up: 52kg x40m, 92kg x40m, 132kg x40m.
working sets: 172kg 5x20m. The first set was to try the weight, as i have done yoke only once before, last may. The first set felt heavy, but every single set was easier than the one before, as i got into the groove. Next week more weight, maybe something like 172, 182, 192, 182, 172 for working sets instead of 182/192 x5.
Log press:
warm-up: Carrying the yoke and weights back from the street into the shed I was quite tired after that
wee log: 30kg x6, 3, 50kg x3, 60kg x1.
working sets:
big log: 65kg xf, f, f Was just too weak today to press it. Cleaning not a problem, but the sucker presses the air out of me.
Switched to the wee log again: 70kg xf. Dammit Not today, but i know i can do that on a better day.
60kg x 3, 4, 3. Set down the log after each rep in the last set, to do full reps including clean as it will be in the comp (only that it will be an 80kg big log with which i'll get 0 reps anyway ).
Stones:
105kg stone: 1, 1, 1, 2, 2 reps, one minute breaks in between.
No platform, i just lifted it up high and put it down again. The very first rep was quite hard, but all other first reps/singles were really easy. The problem was that i wore 6 layers and 2 trousers due to the cold weather, so the stone kept slipping which made it harder.
Abs, stretching (inside! ).
Good session overall, not bad for the first time. Doing the yoke, I felt muscles in my legs and hips that i never trained before. Good idea to not start too heavy and get into it by volume.
I used my christmas
present for the first time:
My training journal
My first entry: Today's cartoon:
Looking forward to the next training!
I feel not as tired as usual, maybe that's because i've never done only 3
exercises before